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A New Look at Osteoporosis – What Do You Know?

  • Posted on March 25, 2010 at 7:02 pm



8 million American women and 2 million American men are estimated to have osteoporosis and osteoporosis-related fractures in 2005 were responsible for an estimated $19 billion in costs (National Osteoporosis Foundation). So, it would be wise to understand more about osteoporosis. Osteoporosis is a disease in which bones become fragile and more likely to break. Such breaks are generally in the hips, spine, ribs or wrists.

The current theory on the cause of osteoporosis is that heredity, hormones, exercise and diet play major roles in this causing this disease. However, the diet focus is on deficiencies, not consuming enough calcium and Vitamin D. This ignores something even more important in your diet! (Bone Health and Osteoporosis: A Report of the Surgeon General, Chap. 2)

Osteoporosis can result from not getting enough calcium and Vitamin D in your diet. However, it can also result from eating too many sweets even if you do get sufficient calcium in your diet because sugar consumption lowers the amount of calcium in your blood. To maintain the correct amount of calcium in your blood, your body pulls calcium from your bones and teeth!

Do you know the two major functions of bone? The first one is obvious-it supports the muscles and organs of the body. Without the skeleton, we would all be jellyfish. The second, however, is not so obvious. It acts as a storehouse for two minerals: calcium and phosphorus. Most people are not aware that their bones are continuously dissolved and built up. Your skeleton’s cells are completely replaced every ten years by these two actions. This process is called remodeling. Osteoporosis is the result of bones dissolving, without being built up. They are dissolved from the inside, so they appear to be strong until they break.

When there is a sudden need for more calcium in the blood, special bone cells (osteoclasts) that dissolve bone go to work to make the calcium available. What causes the body to withdraw calcium from the bones (and teeth)? A major one is eating foods containing refined sugar. (Degeneration – Regeneration, Melvin Page, DDS) (By the way, Dr. Page also points out that sugar consumption throws the blood chemistry out of balance causing calcium deposits (arthritis) in the soft tissues of the body, such as joints.) Given the increase in sugar and high fructose corn syrup consumption in the last 50 years, is it any wonder that we see osteoporosis increasing?

Lowering Cholesterol Eating Nuts

  • Posted on March 23, 2010 at 5:02 pm



When I think of lowering cholesterol I think of the Paleolithic diet – the foods our ancestors ate long ago. What did they eat 10,000 or more years ago? The answer is simple – fruits, berries, nuts, and animals when they were lucky enough to kill one. It wasn’t fast food that’s for sure. Our bodies and physiologies were developed at that time on those foods. Our physiologies might not have changed over time, but our eating habits have.

Today most people shy away from nuts because of their fat content and consequent high calories. Eating nuts in reasonable amounts will not increase your weight. The secret to incorporating nuts in your diet is to substitute them in place of less heart-friendly snacks such as potato chips, donuts, cup cakes, etc. Not to add them to your existing diet.

Three ounces of pistachios (about two handfuls) have 400 calories. If you are eating 2,000 calories a day this makes up 20 percent of your caloric intake. However, the fats in nuts are the more heart friendly polyunsaturated and monounsaturated, and nuts have no cholesterol. The monounsaturates with some polyunsaturates in nuts make an ideal combination of fats which have been linked to improving cholesterol levels and promoting heart health.

Many studies have shown that HDL good cholesterol levels have been boosted and LDL bad cholesterol and total cholesterol levels have been reduced when nuts were added to the test subjects’ diets. Also levels of triglycerides (blood fats) have been shown to be reduced by eating nuts.

Each type of nut will have varying levels of the following, but generally nuts contain:

o Low levels of saturated fats.

o High levels of monounsaturated and polyunsaturated fats.

o All have No cholesterol.

o Dietary fiber.

o Plant protein, which makes them a good alternative to meat; nuts are also high in the amino acid arginine.

o Vitamins E, B6, niacin and folic acid.

o Minerals such as magnesium, zinc, iron, calcium, copper, selenium and potassium.

Exceptions: consumption of coconuts, palm nuts – these nuts have the highest levels of saturated fat and their consumption should be limited. Brazil nuts, macadamias, cashews and pine nuts also contain large amounts of saturated fats relative to remaining nuts.

Peanuts are really not a nut, but a legume. They have a high level of folate (lowers the risk of heart disease) and are high in fiber. Peanuts may cause allergies in some people.

Some nuts are high in omega-3 fatty acids which are also found in fish. These fatty acids improve the health of artery walls and help prevent blood clots.

One study showed that people with high total cholesterol and LDL concentrations found eating almonds to be especially effective in reducing these levels.

When you purchase nuts try to get them with no salt added or lightly salted (if you are not salt sensitive). Nuts by themselves have only trace amounts of sodium.

Probably the best advice is to have a handful (nine to 15 nuts) of a variety of nuts daily, especially walnuts and almonds.

Only buy nuts that are natural or dry roasted without added oils or heavily salted.

A handful of nuts equals about one ounce and this is the serving size shown on most
‘Nutrition Facts’ panels on food labels.

Vegetarians, who avoid red meat, need to eat nuts almost daily because nuts are a good substitute for meat (they contain protein, fat, iron, zinc and niacin). For example,

Why Early Therapeutic Intervention in Rheumatoid Arthritis is Helpful

  • Posted on at 7:33 am



One of the oldest and largest medical foundations in Santa Barbara County in California recently got their top two rheumatologists, their staff, representatives for the maker of one of the latest injectable drugs and a patient on that said drug all together to discuss rheumatoid arthritis.

The topic was: Inflammatory Arthritis-Diagnosis and Early Therapeutic Intervention. The main speaker for the Samsum Clinic was Dr. Stuart Segal. Pointing out that the sooner the patient receives treatment, the less joint damage and deformity will take place, which in turn makes the possibility of living a productive and less painful life more the norm than in years past.

Dr. Daniel Gibson, also from Samsum Clinic, made it clear, that with the medications on the market today, he can go into a room and say with confidence to a new patient, that they do not have the outlook of being wheelchair bound, gnarled and in growing pain for the rest of their lives.

Treatment for Rheumatoid Arthritis usually involves combination therapy. The last decade has seen major improvements. There are now tumor necrosis factor blocker drugs (TNF) available that minimize joint erosion. The most common are: Enbrel, Humira and Remicade. The first two are self-injected, the last must be given in a hospital through IV.

Dr. Segal said the main idea behind the early intervention was to, at best, hopefully start treatment before any joint erosion could take place. If not sidestep deformity, to at least catch it and prevent further permanent damage by slowing it down, if not stopping it from progressing any further.

The patient who joined the medical seminar to give her point of view and let them know what a difference using one of the TNF drugs in combination with the more traditional ones happened to be me.

All the medical personnel and the drug company listened to what a difference the regimen had made in my life. They were aghast that the original physical medicine doctor who treated me didn’t diagnose me correctly for six years and amazed that it was a trip to my orthodontist that put me on the road back to primarily good health.

The physical medicine doctor decided since my hands weren’t totally gnarled and deformed and my blood tests came back negative for RA, that I had fibromyalgia. He looked no further and shot me full of cortisone and anti-inflammatory drugs. Then the erosion hit my jaw, I couldn’t open my mouth more than the width of one finger. My main diet of raw vegetables and fruit changed to soup and applesauce. I could no longer walk from the pain in my feet.

The orthodontist convinced me, with the aide of an x-ray, to insist on seeing a rheumatologist.

Thanks to this doctor and his staff working closely with my recovery in mind, I was able to WALK into the meeting and STAND UP to talk about what a difference being on the TNF had on my existence. In the four years since starting the injections (which my husband gives me), I am now back to being able to power walk, do strengthening exercises, take care of my husband and our home. I’ve resumed my writing career.

With some help from physical therapists, I’ve regained most of the use of my jaw. Working crossword puzzles no longer requires “rest stops” for my cramping hands and I am able to zip and snap jeans-no more pull on pants for me!

In this “meeting of the minds” we all agreed-early diagnosis and treatment can make the difference as to whether or not a patient will be able to live a productive life.

The DXA Scan to Obtain Your T-Score

  • Posted on March 22, 2010 at 11:24 pm



A common way to measure your bone mineral density is with a DXA scan. This scan is also known as dual X-ray absorptiometry. It takes 20 minutes or less to perform the test. It is non-invasive, which means, it does not penetrate the body’s skin. The test causes no pain and is performed with low levels of radiation, less than from a typical chest x-ray. The DXA scan measures your BMD at the spine and hip. Other locations are occasionally measured during the scan. The scan provides you with a T-score.

What can the scan do for you?

o It will analyze your rate of bone loss

o Predict your chances of breaking a bone

o Confirm that you have osteoporosis after a fracture

o Evaluate whether treatment for osteoporosis have been effective

How do you interpret the T-score once you have the scan?

o The amount of bone you have (your bone density) is compared to the bone density of a healthy young adult, who should have the most optimal amount of bone

o Your doctor will give you your test results

o The World Health Organization defines a normal T-score range from +1 to -1. Low bone mass is -1 to -2.5. Osteoporosis is defined as -2.5 or lower

The lower the T-score, the higher your risk is for a fracture.

When is the scan required?

o Post-menopausal women under age 65

o Men over 50 with risk factors

o Any person with a fragility fracture

It is still important to work on improving your bone health regardless of whether or not you fit into one of these categories. A starting place is to know your T-score, which can be obtained from the scan.

What should you do if you are diagnosed with osteoporosis?

o Discuss treatment options with your health care provider

o How can you prevent further bone loss?

o How can you prevent disability?

o How can you prevent pain and bone fractures?

If the scan reveals you do not have osteoporosis, what should you do?

o Ask your health care provider if there are changes you need to make to keep your bones in good shape

o Know your daily Calcium and Vitamin D intake and talk to your health care provider about nutritional requirements

o Discuss how much exercise is needed as well as what type of exercise

o Find out how you can build strong bones through exercise

o Make a list of medications you take and find out whether they can contribute to bone loss

o Check your vision regularly. Poor vision can lead to falls and broken bones

o If you have vision or balance problems or problems walking you may need further testing to rule out other medical conditions

Source: U.S. Bone and Joint Decade Online

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional

This article is FREE to publish with the resource box.

Tips For How to Decide to Become a Physician Assistant

  • Posted on March 21, 2010 at 11:10 pm



The decision to be a Physician Assistant is a primary one today. Thirty years ago, many applicants went to PA school because they failed to get into medical school. That would be a bad decision today. You need to investigate and talk to enough people in various medical professions so that what ever you do is your first choice.

It takes some time and energy to go through this process. Perhaps you know a PA and can talk to them and maybe even shadow them for a day as they go about their business. Speaking to other professionals in medicine is a good idea also. Look at MD, Chiropractor, Podiatrist, Optometrist, Nurse and Nurse Practitioner as options. Decide only on the one you have the most passion for.

Medicine is at its core an altruistic profession. The reality is, a number of insurance companies, state and federal agencies, and regulatory bodies will direct, regulate, stone wall and otherwise pressure your decisions toward their point of view. Many patients will have conscious and unconscious motives for their visits other than getting well. You will have to be aware of all the standards and requirements, and adhere to them while sorting out the patients needs and motives. Often there will be a tight time constraint also.

To do this day after day requires that you are really passionate about the journey as well as the product of that journey.

One place to seek assistance is your state Physician Assistant society. This organization and it’s local chapters are an invaluable resource for anyone thinking about entering the profession.

The Pet Food Ingredient Game

  • Posted on at 10:15 am



About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make a pet food with the “ideal” percentages, it was clear that analytical percentages do not end the story about pet food value. I was convinced then, as I am now, that a food can be no better than the ingredients of which it is composed. Since this ingredient idea has caught on in the pet food industry, it has taken on a commercial life that distorts and perverts the meaning of the underlying philosophy of food quality and proper feeding practices. Is health reducible to which ingredients a commercial product does or does not have? As contradictory as it may seem to what I have just said, no it is not. Here’s why.

AAFCO Approval

The official Publication of the American Association of Feed Control Officials (AAFCO) gives wide latitude for ingredients that can be used in animal foods. As I have pointed out in my book, The Truth About Pet Foods, approved ingredients can include*:

dehydrated garbage

undried processed animal waste products

polyethylene roughage replacement (plastic)

hydrolyzed poultry feathers

hydrolyzed hair

hydrolyzed leather meal

poultry hatchery by-product

meat meal tankage

peanut hulls

ground almond shells

(*Association of American Feed Control Officials, 1998 Official Publication)

Simultaneously, this same regulatory agency prohibits the use of many proven beneficial natural ingredients that one can find readily available for human consumption such as bee pollen, glucosamine, L-carnitine, spirulina and many other nutraceuticals. It would be easy to conclude that reason does not rule when it comes to what officially can or cannot be used in pet foods.

From the regulators’ standpoint, they operate from the simplistic nutritional idea that the value of food has to do with percentages and that there is no special merit to any particular ingredient. They deny the tens of thousands of scientific research articles proving that the kind of ingredient and its quality can make all the difference in terms of health. They also are silent about the damaging effect of food processing and the impact of time, light, heat, oxygen and packaging on nutritional and health value.

The 100% Complete Myth

Consumers are increasingly becoming alert to the value of more natural foods. Everyone intuitively knows that the closer the diet is to real, fresh, wholesome foods, the better the chance that good health will result. Unfortunately, people do not apply this same common sense to pet foods. Instead they purchase “100% complete” processed foods, perhaps even going the extra mile and selecting “super premium” or “natural” brands, thinking they are doing the best that can be done. They surrender their mind to a commercial ploy (100% completeness) and do to their pets what they would never do to themselves or their family – eat the same packaged product at every meal, day in and day out. No processed food can be “100% complete” because there is not a person on the planet who has 100% knowledge of nutrition. The claim on its face is absurd. Understanding this simple principle is more important than any pet food formulation regardless of the merits of its ingredients. Everything that follows will begin with that premise, i.e., no food should be fed exclusively on a continuous basis no matter what the claims of completeness or ingredient quality.

Genetics Is The Key

Pets need the food they are biologically adapted to. It’s a matter of context. Just as a fish needs to be in water to stay healthy, a pet needs its natural food milieu to be healthy. All creatures must stay true to their design. What could be more obvious or simple? For a carnivore the correct genetic match is prey, carrion and incidental fresh plant material, and even some fur and feathers, as well as the occasional surprise of unmentionables found in decaying matter. It’s not a pretty picture to think that “FiFi” with her pink bow and polished toenails would stoop to such fare, but that is precisely the food she is designed to eat. Since that is her design, matching food to that design (minus the more disgusting and unnecessary elements) is also the key to her health.

The Disease Price

We may prefer to feed a packaged, sterile, steam- cleaned, dried, farinaceous chunk cleverly shaped like a pork chop, but let’s not kid ourselves, that is not the food a pet is designed for….regardless of the claims about ingredients on the label making one think it is five-star restaurant fare. Pets may tolerate such food for a time, but in the end nature calls to account. The price to be paid is lost health in the form of susceptibility to infections, dental disease, premature aging, obesity, heart and organ disease, diabetes, cancer, arthritis and other cruel and painful chronic degenerative diseases. Because our pets are not out in the rigors of nature where they would quickly succumb to such conditions and end their misery, they languish in our protected homes and under veterinary care that does not usually cure but merely treats symptoms and extends the time of suffering. That suffering begins with the way in which we are feeding our pets, not the ingredients in a supposed 100% complete pet food.

The Perfect Food

What is the solution? It is simple and something I have been preaching for the past 25 years. Return pets to their environmental roots. They need – daily – interesting activity, fresh air, clean water, romps in nature, lots of love, and food as close to the form they would find in the wild as possible. Fresh, whole natural foods fit for a carnivore and fed in variety are as good as it can get. Anything less than that is a compromise. Compromise the least if health is the goal. (Same principle applies to you and your family.) To get a packaged food as close as possible to that goal requires the right starting philosophy of feeding (described above) and the expertise to design and manufacture such foods.

Enter The Profiteers

Elements of these principles (often distorted or misunderstood) have been taken up by an endless line of pet food entrepreneurs. The low fat craze led to low fat pet foods. The high fiber craze led to high fiber pet foods. The “no corn, wheat or soy” craze led to no corn, wheat or soy pet foods. The “omega- 3″ craze led to pet foods with fish oil. The “variety” craze led to pet foods supposedly offering variety. The “four food groups” craze led to all four bundled into a package. The “raw” craze has led to raw frozen pet foods. The list is endless and the race for pet owner dollars is at a fever pitch.

One can only feel sympathy for a concerned pet owner as they stroll along the huge array of pet food options in pet food aisles. Unfortunately, armed with only sound bites and lore they may have heard from a friend, breeder, veterinarian or on a commercial, they make choices that not only do not serve the health of their pet but may directly contribute to weakened immunity and disease.

The first thing consumers should keep in mind is the ideal diet for pets as described above. No packaged product regardless of its wild claims is ever going to equal that. The next best thing is to home prepare fresh meals. (Contact Wysong for recipes and instruction.) If that is not always possible, then products should be selected that are as close to the ideal as possible. (More suggestions below.)

Raw Frozen Pet Food Dangers

At first glance, considering the perfect feeding model I have described – raw, natural, whole – the best food may seem to be one of the raw frozen pet foods now clamoring to capture the “raw” craze. I’m sorry to say that some of these purveyors even use my books and literature to convince pet owners that their frozen products are on track. They take bits and pieces of good information and distort it into something that pretty much misses the point and misleads consumers. Also, these exotic frozen mixtures of ingredients of unknown origin, manufacturing and freezing conditions are most certainly not economical nor the best choice. They may, because of the water content and raw state, be outright dangerous.

Human Grade

Then there are claims about “USDA approved” ingredients, “human grade” ingredients and ingredients purchased right out of the meat counter at the grocery store. Again, at first glance – and superficiality is what marketers like to deal with – it may seem that such foods would have merit over others. But such labels only create a perception of quality. People would not consider the food pets are designed for in the wild – whole, raw prey and carrion – “human grade” or “USDA approved.” Because something is not “human grade” does not mean it is not healthy or nutritious. For example, chicken viscera is not “human grade” but carries more nutritional value than a clean white chicken breast. Americans think that chicken feet would not be fit for human consumption but many far eastern countries relish them. On the other hand, “human grade” beef steaks fed to pets could cause serious nutritional imbalances and disease if fed exclusively. Pet foods that create the superficial perception of quality (USDA, human grade, etc.) with the intent of getting pet owners to feed a particular food exclusively is not what health is about.

Pet Nutrition Is Serious Health Science

Pet nutrition is not about marketing and who can make the most money quickly. Unfortunately an aspiring pet food mogul off the street can go to any number of private label manufacturers and have a new brand made. These manufacturers have many stock formulas that can be slightly modified to match the current market trend. Voil