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Multiple Sclerosis and a Balanced Immune System – What You Can Do

  • Posted on February 27, 2009 at 10:36 pm



Frankly, when you search over the internet for information concerning multiple sclerosis, you can be overwhelmed with the volume of references out there.

When it comes down to it, however, most MS sufferers, and/or their caregivers, are looking for answers. They are looking for practical help that they can use; immediately. They are often searching for non-invasive, non-pharmaceutical approaches, because usually, they have been on convention therapies for years, with minimal results.

This is not to say that medications have not helped MS patients. The breakthroughs in medical research has resulted in some rather innovative approaches to MS, as well as, other autoimmune diseases. Still much of it has been in the realm of the convention drug-therapy approach.

However, more and more ill individuals and their caregivers are looking for nutritional solutions to augment the conventional pharmaceutical approach to their disease.

In fact, because of the growing number of research articles available over the internet, (more than 80,000 to date) about the importance of the powerful, naturally-produced antioxidant called, glutathione and its positive effect on numerous autoimmune diseases; many patients of MS are hopeful.

This recent “shift” towards nutritional supplementation, coupled with the focus of renowned doctors and scientists on developing natural approaches to enhance the body’s supply of glutathione; has resulted in a novel approach to neurodegenerative autoimmune diseases like MS.

Why Some Multiple Sclerosis Sufferers Are Hopeful

As most MS sufferers are aware, with the loss of the special insulating material, called the Myelin layer (sheath) surrounding the nerves, signal communication in the nervous system is significantly interrupted. This results in the typical debilitating symptoms that all MS sufferers endure.

At the heart of this “breakdown” is inflammation caused by the overproduction of cytokines (special immune cells) “via the upregulation of tumor necrosis factor,” according to one reference. In simple terms it means that the immune system is not responding in a balanced, healthy way. Why might that be so? Well, one interesting discovery is that a reduction, or, depletion of glutathione, can adversely affect the immune system’s health. In fact, glutathione has often been called “food, or, fuel, for the immune system.”

Additionally, according to researchers, “in the central nervous system, the brain, seems to be one of the organs most sensitive to glutathione depletion.” Hence, restoring optimum glutathione levels to improve the immune system’s response, is rapidly becoming a respected “complement” to convention therapy.

Two MS Sufferers and Their Outcomes After Raising Glutathione

One disability-retired young woman in SW Georgia, Katrina P., who has suffered with MS for a number of years, added to her diet, alone with her medications, the platinum version of a well-researched and respected, whey protein isolate that is proven to raise and sustain glutathione safely and naturally. Her results, after her initial four months, were noteworthy. In fact, as she stated “I feel like I could return to full-time employment;” although, physically unable to do so.

Another MS sufferer, Teresa B., who lives in South Florida, U.S.A., stated that after just eight months on a special whey protein isolate to raise her glutathione levels, she was able to dramatically reduce her MS medications. Her symptoms of fatigue and weakness, along with resultant pain, was much reduced after ten months on the product. After a year of improving her immune system this way, she was able to, with her doctor’s approval, come off all of her MS drugs and continues to do well.

What Action Step Will You Now Take?

The above experiences are, of course, particular to the individuals as stated. However, since the whey protein isolate is reference in the 2009 Physicians Desk Reference for Prescription Drugs (PDR), and is designed GRAS (Generally Recognized As Safe), by the FDA, any MS patient in the this country can inquire of their doctor about it.

You can now take an ‘action step’ to improve your health and learn more about this remarkable protein therapy.

Wachovia Loan Modification – Why it Might Get Easier Now to Get Help

  • Posted on at 4:09 am



Frustrated borrowers stuck with the risky and unaffordable Pay Option ARM loans may be getting a break on their applications for a Wachovia loan modification.

Anemia – Herbal treatment, Ayurvedic Remedies and Home Remedies

  • Posted on February 24, 2009 at 9:56 pm

Hot Tub Therapy – How Hot Tubs Lower Blood Pressure

  • Posted on February 20, 2009 at 8:33 pm



That wonderful feeling you get whenever you sit back in a hot tub is because of the way your body reacts to the heat and jets of water. Our bodies are infinitely complex, and many types of therapies and drugs can work. Hydrotherapy, or the therapy of water, in a home hot tub is one way to improve on our health.

Hot tubs are great for those with high blood pressure (also known as hypertension), commonly defined as being greater than 140/90. For those with this condition, time in a hot tub or spa is an exceptionally beneficial therapy as it can assist medications.

Blood pressure is necessary for us to survive, and it is produced in three different ways: heart rate (how rapidly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the more difficult it is); and the volume of blood in the veins and arteries.

Hydrotherapy in a hot tub provides relief for high blood pressure because it dilates or opens up blood vessels so the heart doesn’t have to pump as hard. This lowers blood pressure and it lowers the amount the heart has to work by up to 20%. Your body opens up the blood vessels because it thinks you are getting too warm and the ones near the surface of the skin relax in an effort to release heat.

This vasodilation (opening up of the vessels) allows oxygen to travel more easily to places where it normally does not go in great quantities. Because of the fact that oxygen is a necessary part of healing, hot tub hydrotherapy hastens healing.

Vasodilation serves a second purpose because the blood clears away wastes from different parts of the body in the same way that it circulates nutrients. Whenever it’s been a hard day and your muscles are aching, it is often because there is a build up of lactic acid. The faster blood gets to the muscles to remove the lactic acid, the faster they will feel better. This also permits your muscles to relax.

A hot tub is a significant purchase that can pay dividends on your health for years to come. Make sure you check with a doctor before treating yourself for any disease or condition.

Hair Loss and Grey Hair Prevention With a Healthy Diet

  • Posted on February 18, 2009 at 11:36 pm



If you knew that a healthy diet could prevent grey hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without analysing the contents to make sure we are consuming the right balance of vitamins and minerals. Greying hair often begins at age 35, and continues as we get older. By the age of 50, around half of the population has significant loss of colour.

Male baldness is a common problem and can start in the late twenties. The first stage is a receding hairline, then thinning on top of the head and the temples. Women can also suffer hair loss or thinning hair as they get older, or during pregnancy. Other causes may be anemia and stress, but whatever the cause, the results can be distressing and lead to a loss of self confidence.

Aside from hereditary factors, it is the quality of the body’s blood which affects the thickness and colour of hair. So we should look at what we can do to maintain healthy blood, which will both benefit our health, and also help to maintain our looks.

Too much salt can damage the blood and raise your blood pressure, so avoid adding extra salt when cooking or at the dinner table. Crisps, snacks and processed foods generally contain high levels of salt. The guideline daily amount for salt is only 6g, so do look at labels on packaging to ensure you do not exceed this safe level.

The kidneys act as a filter to remove waste products from the blood, and also produce hormones which control blood pressure. Blood quality can be maintained by eating foods containing Iron, Folic acid, vitamins B12 and C. Seaweed, vegetables, grains, seeds (especially sunflower and pumpkin), and nuts are naturally rich in these elements, and you can also take vitamin supplements.

If you do go gray prematurely and decide to use a colour, it is best to choose one closest to your original shade, as this will suit your skin tone and look the most natural. By the age of 60, many women prefer to let nature take its course, revealing a full head of silver or white. This can look extremely glamorous with a good cut to suit the shape of the face, and removes the need to worry about frequent trips to the salon to touch up those roots!

Dealing With Chemobrain After Surviving Cancer

  • Posted on at 7:01 am



You’ve undergone chemotherapy and are now a cancer survivor. You find that you are physically and mentally exhausted. You are probably not too surprised at that. After all, you went through a lot during your battle with cancer.

You may be more concerned with the mental deterioration than with the physical exhaustion. You may be constantly in a fog. You may have difficulty concentrating, focusing and remembering things. You may even start to think that you have Alzheimer’s disease. I jokingly used to say, “I have chemobrain”. I don’t know where I picked up that term but I thought it was a non-medical vernacular term.

Did you know that chemobrain is a real medical condition? A recent UCLA study shows that chemotherapy causes changes to the brain’s metabolism and blood. According to that study, chemotherapy patients experience disrupted thought processes and confusion.

Hospitals and cancer organizations are unanimous in recognizing chemobrain as a very real medical condition. Recently oncologist Dr Patricia Ganz received a grant from the National Cancer Institute to conduct a five year study on chemobrain.

Researchers from New York’s University of Rochester found several types of key brain cells were highly vulnerable to the drugs used in chemotherapy. According to Dr Mark Noble of the University of Rochester, “This is the first study that puts chemobrain on a sound scientific footing.”

From the Science Daily, “Cancer survivors, take note. The mental fog and forgetfulness of “chemo brain” are no figment of your imagination.”

Now that we recognize that chemobrain is very real medical condition, what can we do about it? Here are some suggestions:

Establish routines.

Use a daily planner

Exercise your brain. Read, get a hobby, do volunteer work Take some courses.

Get sufficient rest and sleep.

Don’t dwell on your chemobrain symptoms.

Talk to family, friends, and your healthcare team about your chemobrain

Remember, you are not dim-witted or nuts; you have a real side-effect to chemotherapy.

Researchers are also looking at different medications as possible treatments for chemobrain.

After undergoing chemotherapy, you may not want a medicine to treat the side effects of another medicine. Research suggests the following:

Exercise. It’s a known fact that exercise can improve you mood, increase your energy and help your concentration.

A healthy diet.

Certain vitamins and supplements.